About
My Story
Hi, I’m Isha and I would be honored to walk alongside your journey of healing. A little about me, I was born and raised in Prince George B.C and am the youngest of three siblings. I am a first generation Indo Canadian.
I was an observant child who felt emotions deeply. I was attentive to demeanors and emotional energy. I was an empathic child.
As an adult I became curios about brain development, impact of emotional pain on the physical body and the power human energy has to heal.
I love learning – art is an expression of emotions, I spend time in solitude, appreciate morning coffee, nature walks -birds chirping and morning fresh air awakens my soul.
The universe aligns me with energies I can support and heal.
I am blessed to do this work and honor each journey with care and respect.
Welcome to Counselling with Isha
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. I have a Masters of Counselling Psychology Degree and a Bachelor of Arts Degree in Criminology.
Professionally I have worked in non-profit, private and public mental health sectors.
I offer counselling in English and Punjabi to couple’s and individuals 18+.
What is Counselling?
Counselling is an opportunity to express your thoughts and feelings in a judgment free space.
As your therapist I will listen, offer patients– hold space for tears, insights and laughter.
Processing will guide you to clarity, and clarity is the beginning to a healthy inner world.
With clarity and a healthy inner world, you will learn skills such as boundaries, emotional regulation, self respect, and a voice to remove anything/anyone from harming your mental health.
Counselling Modalities
Adlerian Therapy
Attachment Therapy
Cognitive Behavioral Therapy
Gottman’s Couples Therapy
Mindfulness Based Somatic Therapy
Spirituality & Relaxation
Trauma Informed Therapy
Values & Philosophy
My philosophy is simple. “You hurt, I have been hurt, you feel sadness, I feel sadness, I am human you are human. Let’s be human together” (Isha)