What is Counselling?

Counselling is an opportunity to express your thoughts and feelings in a judgment free space.

As your therapist I will listen, offer patients– hold space for tears, insights and laughter.

Processing will guide you to clarity, and clarity is the beginning to a healthy inner world.

With clarity and a healthy inner world, you will learn skills such as boundaries, emotional regulation, self respect, and a voice to remove anything/anyone from harming your mental health.

“The attempt to escape from pain is what creates more pain”

– Gabor Mate